Konstantinos Galiasos 30:00 row
5,495m
Meters
30:00.0
Time
2:43.7
Pace
287
Calories
104
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 120 |
October 31, 2017 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,495m | 2:43.7 | 80 | 574 | 25 | 104 |
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 23 | 95 |
| 12:00.0 | 1,081m | 2:46.5 | 76 | 560 | 25 | 98 |
| 18:00.0 | 1,074m | 2:47.5 | 74 | 555 | 25 | 97 |
| 24:00.0 | 1,108m | 2:42.4 | 82 | 580 | 25 | 109 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 27 | 121 |
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