Konstantinos Galiasos 2x2000m/4:00r row
4,000m
Meters
23:16.3
Time
2:54.5
Pace
203
Calories
105
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 31:16.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 117 |
November 03, 2017 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 4,000m | 2:54.5 | 66 | 526 | 25 | 105 |
| 11:44.1 | 2,000m | 2:56.0 | 64 | 520 | 25 | 99 |
| 11:32.2 | 2,000m | 2:53.0 | 68 | 532 | 25 | 111 |
| r1,072m |
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Workout Graph
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