Konstantinos Galiasos 30:00 row
5,806m
Meters
30:00.0
Time
2:35.0
Pace
311
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 215 |
December 15, 2017 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,806m | 2:35.0 | 94 | 623 | 25 | 114 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 24 | 102 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 24 | 111 |
| 18:00.0 | 1,161m | 2:35.0 | 94 | 623 | 25 | 114 |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 26 | 115 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 27 | 128 |
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Workout Graph
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