Konstantinos Galiasos 5x500m/2:00r row
2,500m
Meters
12:08.3
Time
2:25.6
Pace
138
Calories
105
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 22:08.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 209 |
December 17, 2017 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.3 | 2,500m | 2:25.6 | 113 | 689 | 24 | 105 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 25 | 103 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 | 113 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | 114 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 25 | 102 |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 25 | 96 |
| r1,524m |
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Workout Graph
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