Konstantinos Galiasos 5x1500m/1:00r row
7,500m
Meters
36:46.7
Time
2:27.1
Pace
413
Calories
114
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,073m |
| Overall Time | 41:46.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 188 |
December 21, 2017 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.7 | 7,500m | 2:27.1 | 110 | 678 | 25 | 114 |
| 7:15.5 | 1,500m | 2:25.1 | 114 | 693 | 26 | 111 |
| 7:15.0 | 1,500m | 2:25.0 | 115 | 695 | 24 | 111 |
| 7:29.6 | 1,500m | 2:29.8 | 104 | 657 | 25 | 108 |
| 7:30.1 | 1,500m | 2:30.0 | 104 | 656 | 25 | 110 |
| 7:16.5 | 1,500m | 2:25.5 | 114 | 691 | 26 | 134 |
| r573m |
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Workout Graph
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