Konstantinos Galiasos 56:30 row
10,002
Meters
56:30.3
Time
2:49.4
Pace
515
Calories
92
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 1341 |
| Drag Factor | 209 |
December 22, 2017 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:30.3 | 10,002 | 2:49.4 | 72 | 547 | 515 | 23 | 92 |
| 11:25.1 | 2,000 | 2:51.2 | 70 | 539 | 102 | 23 | 94 |
| 22:27.5 | 2,000 | 2:45.6 | 77 | 565 | 104 | 24 | 97 |
| 33:19.9 | 2,000 | 2:43.1 | 81 | 577 | 104 | 24 | 95 |
| 45:24.7 | 2,000 | 3:01.2 | 59 | 502 | 101 | 23 | 92 |
| 56:26.2 | 2,000 | 2:45.3 | 77 | 566 | 104 | 25 | 88 |
| 56:28.1 | 2 | 7:55.0 | 3 | 311 | 0 | 87 |
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Workout Graph
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