Konstantinos Galiasos 30:30 row
5,007m
Meters
30:30.5
Time
3:02.7
Pace
252
Calories
83
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 109 |
January 01, 2018 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.5 | 5,007m | 3:02.7 | 57 | 497 | 24 | 83 |
| 30:19.2 | 5,000m | 3:01.9 | 58 | 500 | 24 | 85 |
| 30:24.5 | 7m | 6:18.5 | 6 | 322 | 82 |
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