Konstantinos Galiasos 4x1500m/2:00r row
6,000m
Meters
28:08.8
Time
2:20.7
Pace
342
Calories
118
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,167m |
| Overall Time | 36:08.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 212 |
January 02, 2018 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.8 | 6,000m | 2:20.7 | 126 | 732 | 24 | 118 |
| 6:57.3 | 1,500m | 2:19.1 | 130 | 747 | 25 | 107 |
| 7:13.0 | 1,500m | 2:24.3 | 116 | 700 | 24 | 116 |
| 7:09.9 | 1,500m | 2:23.3 | 119 | 709 | 24 | 115 |
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 25 | 135 |
| r1,167m |
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Workout Graph
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