Konstantinos Galiasos 5000m row
5,000m
Meters
22:26.1
Time
2:14.6
Pace
294
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 208 |
January 03, 2018 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.1 | 5,000m | 2:14.6 | 143 | 793 | 26 | 125 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 24 | 115 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 27 | 121 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 27 | 125 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 26 | 128 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 27 | 140 |
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Workout Graph
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