Konstantinos Galiasos 3x1000m/1:00r row
3,000m
Meters
14:12.9
Time
2:22.1
Pace
169
Calories
114
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,435m |
| Overall Time | 17:12.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 213 |
January 04, 2018 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.9 | 3,000m | 2:22.1 | 122 | 719 | 25 | 114 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 26 | 109 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 25 | 112 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 | 122 |
| r435m |
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Workout Graph
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