Konstantinos Galiasos v1000m/3:00r...2 row
2,849m
Meters
14:32.3
Time
2:33.0
Pace
154
Calories
95
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,832m |
| Overall Time | 20:32.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 139 |
January 08, 2018 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.3 | 2,849m | 2:33.0 | 98 | 635 | 26 | 95 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 26 | 94 | |
| r: 3:00 | 459m | ||||||
| 9:32.8 | 1,848m | 2:34.9 | 94 | 623 | 26 | 97 | |
| r: 3:00 | 524m | ||||||
| r983m |
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Workout Graph
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