Konstantinos Galiasos 1000m row
1,000
Meters
4:56.0
Time
2:28.0
Pace
53
Calories
93
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 139 |
January 08, 2018 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 53 | 26 | 93 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 10 | 26 | 84 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 11 | 26 | 93 |
| 0:59.7 | 600 | 2:29.2 | 105 | 662 | 10 | 25 | 93 |
| 0:58.6 | 800 | 2:26.5 | 111 | 683 | 11 | 27 | 96 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 11 | 27 | 99 |
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Workout Graph
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