Konstantinos Galiasos v5000m/3:00r...2 row
10,000m
Meters
54:07.5
Time
2:42.3
Pace
524
Calories
99
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,750m |
| Overall Time | 1:00:07.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 1466 |
| Drag Factor | 137 |
January 13, 2018 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:07.5 | 10,000m | 2:42.3 | 82 | 581 | 25 | 99 | |
| 27:40.8 | 5,000m | 2:46.0 | 76 | 562 | 25 | 88 | |
| r: 3:00 | 396m | ||||||
| 26:26.7 | 5,000m | 2:38.6 | 88 | 601 | 26 | 111 | |
| r: 3:00 | 354m | ||||||
| r750m |
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Workout Graph
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