Konstantinos Galiasos v3:00/1:00r...8 row
4,986m
Meters
24:00.0
Time
2:24.4
Pace
276
Calories
111
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 31:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 209 |
January 14, 2018 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,986m | 2:24.4 | 116 | 700 | 26 | 111 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | 106 | |
| r: 1:00 | 156m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | 106 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 25 | 111 | |
| r: 1:00 | 147m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 27 | 111 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 27 | 114 | |
| r: 1:00 | 164m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 27 | 114 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 27 | 117 | |
| r: 1:00 | 160m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 27 | 114 | |
| r1,100m |
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Workout Graph
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