Konstantinos Galiasos v4000m/3:00r...2 row
8,000m
Meters
43:01.8
Time
2:41.3
Pace
420
Calories
95
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,742m |
| Overall Time | 49:01.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 194 |
January 20, 2018 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:01.8 | 8,000m | 2:41.3 | 83 | 586 | 25 | 95 | |
| 21:18.7 | 4,000m | 2:39.8 | 86 | 594 | 25 | 99 | |
| r: 3:00 | 401m | ||||||
| 21:43.1 | 4,000m | 2:42.8 | 81 | 578 | 25 | 92 | |
| r: 3:00 | 341m | ||||||
| r742m |
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Workout Graph
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