Konstantinos Galiasos v2000m/4:00r...2 row
4,000m
Meters
19:07.5
Time
2:23.4
Pace
224
Calories
111
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 23:07.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 208 |
January 23, 2018 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.5 | 4,000m | 2:23.4 | 119 | 708 | 26 | 111 | |
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 26 | 104 | |
| r: 4:00 | 613m | ||||||
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 26 | 119 | |
| r613m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.