Konstantinos Galiasos v12:00/3:00r...2 row
4,461m
Meters
24:00.0
Time
2:41.3
Pace
234
Calories
95
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,356m |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 205 |
January 27, 2018 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,461m | 2:41.3 | 83 | 586 | 25 | 95 | |
| 12:00.0 | 2,272m | 2:38.4 | 88 | 602 | 25 | 99 | |
| r: 3:00 | 462m | ||||||
| 12:00.0 | 2,188m | 2:44.5 | 79 | 570 | 26 | 92 | |
| r: 3:00 | 433m | ||||||
| r895m |
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Workout Graph
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