Konstantinos Galiasos 5000m row
5,000m
Meters
22:58.0
Time
2:17.8
Pace
290
Calories
110
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 205 |
January 30, 2018 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,000m | 2:17.8 | 134 | 760 | 25 | 110 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 25 | 105 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 26 | 104 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 26 | 106 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 26 | 111 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 26 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.