Konstantinos Galiasos 8x0:30/0:30r row
873m
Meters
4:00.0
Time
2:17.4
Pace
46
Calories
110
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,461m |
| Overall Time | 8:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 151 |
January 31, 2018 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 29 | 110 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 99 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 112 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 114 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 114 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 114 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 30 | 110 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 30 | 109 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | 112 |
| r588m |
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Workout Graph
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