Konstantinos Galiasos 5000m row
5,000
Meters
24:51.5
Time
2:29.1
Pace
273
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 212 |
February 14, 2018 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.5 | 5,000 | 2:29.1 | 105 | 658 | 273 | 26 | 103 |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 586 | 52 | 25 | 91 |
| 5:07.8 | 2,000 | 2:33.9 | 96 | 619 | 53 | 25 | 97 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 642 | 54 | 26 | 98 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 677 | 55 | 27 | 106 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 27 | 126 |
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Workout Graph
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