Konstantinos Galiasos v2000m/4:00r...2 row
4,000m
Meters
19:07.8
Time
2:23.4
Pace
225
Calories
135
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 23:07.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 214 |
February 16, 2018 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.8 | 4,000m | 2:23.4 | 119 | 707 | 26 | 135 | |
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 27 | 131 | |
| r: 4:00 | 628m | ||||||
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 26 | 139 | |
| r628m |
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Workout Graph
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