Konstantinos Galiasos 30:00 row
6,354m
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 210 |
February 21, 2018 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,354m | 2:21.6 | 123 | 723 | 26 | 116 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 24 | 102 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 25 | 112 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 26 | 115 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 27 | 121 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 28 | 133 |
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Workout Graph
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