Konstantinos Galiasos v1000m/2:00r...6 row
6,000m
Meters
27:35.4
Time
2:17.9
Pace
347
Calories
110
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,602m |
| Overall Time | 37:35.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 202 |
February 24, 2018 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:35.4 | 6,000m | 2:17.9 | 133 | 758 | 26 | 110 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 27 | 103 | |
| r: 2:00 | 315m | ||||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 25 | 106 | |
| r: 2:00 | 331m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 26 | 110 | |
| r: 2:00 | 330m | ||||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 27 | 110 | |
| r: 2:00 | 318m | ||||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 28 | 110 | |
| r: 2:00 | 308m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 28 | 121 | |
| r1,602m |
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Workout Graph
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