Konstantinos Galiasos v8:00/2:00r...3 row
5,039m
Meters
24:00.0
Time
2:22.8
Pace
284
Calories
115
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 203 |
March 07, 2018 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,039m | 2:22.8 | 120 | 712 | 26 | 115 | |
| 8:00.0 | 1,666m | 2:24.0 | 117 | 702 | 26 | 105 | |
| r: 2:00 | 297m | ||||||
| 8:00.0 | 1,673m | 2:23.4 | 119 | 708 | 26 | 118 | |
| r: 2:00 | 290m | ||||||
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 26 | 122 | |
| r587m |
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Workout Graph
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