Konstantinos Galiasos 30:01 row
5,244m
Meters
30:01.5
Time
2:51.7
Pace
265
Calories
85
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 205 |
March 11, 2018 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 5,244m | 2:51.7 | 69 | 537 | 23 | 85 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 22 | 84 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | 88 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 87 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | 88 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 25 | 85 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 83 |
| 30:01.5 | 3m | 4:10.0 | 22 | 377 | 84 |
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Workout Graph
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