Konstantinos Galiasos 5x750m/2:00r row
3,750m
Meters
16:52.7
Time
2:15.0
Pace
219
Calories
121
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 26:52.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 207 |
March 29, 2018 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.7 | 3,750m | 2:15.0 | 142 | 789 | 29 | 121 |
| 3:32.6 | 750m | 2:21.7 | 123 | 723 | 30 | 109 |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 29 | 118 |
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 30 | 123 |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 30 | 133 |
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 29 | 122 |
| r1,294m |
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Workout Graph
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