Konstantinos Galiasos v1:40/0:20r...9 row
3,397m
Meters
15:00.0
Time
2:12.4
Pace
202
Calories
116
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,067m |
| Overall Time | 19:40.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 211 |
April 03, 2018 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,397m | 2:12.4 | 151 | 818 | 29 | 116 | |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 30 | 97 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 30 | 106 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 30 | 109 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 29 | 112 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 30 | 117 | |
| r: 2:00 | 285m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 30 | 131 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 30 | 118 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 29 | 112 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 30 | 144 | |
| r: 0:20 | 45m | ||||||
| r670m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.