Konstantinos Galiasos v250m/1:31r...12 row
3,000m
Meters
12:07.9
Time
2:01.3
Pace
193
Calories
120
Heart Rate
| Rest Distance | 2,754m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 5,754m |
| Overall Time | 28:42.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 207 |
April 05, 2018 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.9 | 3,000m | 2:01.3 | 196 | 974 | 31 | 120 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 30 | 102 | |
| r: 1:31 | 253m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 31 | 110 | |
| r: 1:33 | 249m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 31 | 115 | |
| r: 1:38 | 252m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 30 | 116 | |
| r: 1:30 | 245m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 32 | 119 | |
| r: 1:27 | 253m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 31 | 123 | |
| r: 1:27 | 251m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 30 | 124 | |
| r: 1:28 | 254m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | 129 | |
| r: 1:30 | 247m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 32 | 128 | |
| r: 1:30 | 249m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 31 | 127 | |
| r: 1:31 | 247m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | 129 | |
| r: 1:30 | 254m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 32 | 126 | |
| r2,754m |
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Workout Graph
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