Konstantinos Galiasos v500m/2:00r...8 row
4,000m
Meters
17:49.5
Time
2:13.6
Pace
236
Calories
116
Heart Rate
| Rest Distance | 2,375m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,375m |
| Overall Time | 33:49.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 206 |
April 17, 2018 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.5 | 4,000m | 2:13.6 | 146 | 804 | 29 | 116 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 31 | 108 | |
| r: 2:00 | 247m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 30 | 108 | |
| r: 2:00 | 333m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | 114 | |
| r: 2:00 | 304m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 30 | 118 | |
| r: 2:00 | 304m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 28 | 111 | |
| r: 2:00 | 314m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 30 | 115 | |
| r: 2:00 | 302m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 29 | 119 | |
| r: 2:00 | 320m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 32 | 137 | |
| r: 2:00 | 251m | ||||||
| r2,375m |
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Workout Graph
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