Konstantinos Galiasos v500m/2:00r...8 row
4,000m
Meters
17:59.4
Time
2:14.9
Pace
234
Calories
110
Heart Rate
| Rest Distance | 2,684m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,684m |
| Overall Time | 33:59.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 205 |
April 24, 2018 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.4 | 4,000m | 2:14.9 | 142 | 790 | 28 | 110 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 28 | 97 | |
| r: 2:00 | 320m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 28 | 102 | |
| r: 2:00 | 346m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | 109 | |
| r: 2:00 | 357m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | 114 | |
| r: 2:00 | 354m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | 113 | |
| r: 2:00 | 333m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 28 | 113 | |
| r: 2:00 | 336m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 30 | 115 | |
| r: 2:00 | 320m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 31 | 120 | |
| r: 2:00 | 318m | ||||||
| r2,684m |
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Workout Graph
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