Konstantinos Galiasos v500m/r...18 row
5,800m
Meters
29:32.5
Time
2:32.8
Pace
317
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 29:32.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 204 |
May 03, 2018 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.5 | 5,800m | 2:32.8 | 98 | 637 | 28 | 100 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 26 | 93 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 31 | 115 |
| 2:21.7 | 400m | 2:57.1 | 63 | 516 | 25 | 87 |
| 1:49.8 | 400m | 2:17.2 | 135 | 765 | 30 | 106 |
| 1:40.5 | 300m | 2:47.5 | 74 | 556 | 26 | 93 |
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 29 | 109 |
| 1:10.8 | 200m | 2:57.0 | 63 | 517 | 25 | 90 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 31 | 109 |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 25 | 100 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 | 110 |
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 26 | 92 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 31 | 111 |
| 1:41.5 | 300m | 2:49.1 | 72 | 548 | 27 | 91 |
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 31 | 107 |
| 2:24.1 | 400m | 3:00.1 | 60 | 506 | 25 | 87 |
| 1:48.9 | 400m | 2:16.1 | 139 | 777 | 30 | 107 |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 25 | 89 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 31 | 107 |
| r0m |
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Workout Graph
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