Konstantinos Galiasos v1:40/0:20r...9 row
3,428m
Meters
15:00.0
Time
2:11.2
Pace
203
Calories
115
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,122m |
| Overall Time | 19:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 195 |
May 06, 2018 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 29 | 115 | |
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 32 | 108 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 30 | 108 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 29 | 117 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 29 | 113 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 29 | 115 | |
| r: 2:00 | 280m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 29 | 118 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 30 | 119 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 28 | 119 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 29 | 118 | |
| r: 0:20 | 47m | ||||||
| r694m |
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Workout Graph
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