Konstantinos Galiasos 3x1500m/3:00r row
4,500m
Meters
21:43.0
Time
2:24.7
Pace
251
Calories
98
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,859m |
| Overall Time | 30:43.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 195 |
May 08, 2018 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 4,500m | 2:24.7 | 115 | 696 | 28 | 98 |
| 7:14.7 | 1,500m | 2:24.9 | 115 | 695 | 28 | 97 |
| 7:14.9 | 1,500m | 2:24.9 | 115 | 695 | 28 | 99 |
| 7:13.4 | 1,500m | 2:24.4 | 116 | 699 | 28 | 100 |
| r1,359m |
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Workout Graph
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