Konstantinos Galiasos 10x2:00/1:00r row
4,232m
Meters
20:00.0
Time
2:21.7
Pace
236
Calories
100
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,789m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 819 |
| Drag Factor | 196 |
May 16, 2018 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,232m | 2:21.7 | 123 | 722 | 29 | 100 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 29 | 91 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | 96 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 30 | 102 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 29 | 102 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 28 | 100 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 30 | 107 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | 105 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 29 | 102 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 29 | 102 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 30 | 100 |
| r1,557m |
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Workout Graph
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