Konstantinos Galiasos 4x500m/2:00r row
2,000m
Meters
8:50.2
Time
2:12.5
Pace
119
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 16:50.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 196 |
May 31, 2018 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 28 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 28 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 29 | |
| r1,170m |
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Workout Graph
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