Konstantinos Galiasos 5x500m/2:00r row
2,500m
Meters
12:03.1
Time
2:24.6
Pace
138
Calories
96
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 22:03.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 201 |
June 06, 2018 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.1 | 2,500m | 2:24.6 | 116 | 698 | 27 | 96 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 27 | 93 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 27 | 93 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | 101 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 27 | 94 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 28 | 100 |
| r1,411m |
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Workout Graph
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