Konstantinos Galiasos 8x500m/1:00r row
4,000m
Meters
18:56.2
Time
2:22.0
Pace
225
Calories
100
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 26:56.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 206 |
January 05, 2019 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.2 | 4,000m | 2:22.0 | 122 | 720 | 27 | 100 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 29 | 104 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 28 | 98 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 28 | 100 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 27 | 100 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 27 | 97 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 | 100 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 27 | 101 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 28 | 107 |
| r1,247m |
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Workout Graph
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