Konstantinos Galiasos 12x250m/0:45r row
3,000m
Meters
13:02.2
Time
2:10.3
Pace
177
Calories
104
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 22:02.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 206 |
January 07, 2019 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.2 | 3,000m | 2:10.3 | 158 | 843 | 27 | 104 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 29 | 88 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 28 | 96 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 27 | 98 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 105 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 27 | 100 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 105 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 27 | 103 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 25 | 104 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 27 | 109 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 28 | 109 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 29 | 112 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 30 | 120 |
| r1,571m |
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Workout Graph
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