Konstantinos Galiasos 20x0:30/0:30r row
2,409m
Meters
10:00.0
Time
2:04.5
Pace
145
Calories
103
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 205 |
January 13, 2019 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 29 | 103 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 80 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 96 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 103 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 101 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 104 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 105 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 104 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 103 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 99 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 103 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 105 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 103 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 107 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 106 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 107 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 108 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 105 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 110 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 110 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 106 |
| r1,667m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.