Konstantinos Galiasos 6x500m/1:00r row
3,000m
Meters
13:33.9
Time
2:15.6
Pace
175
Calories
106
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 19:33.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 124 |
January 26, 2019 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.9 | 3,000m | 2:15.6 | 140 | 782 | 29 | 106 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 32 | 105 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 30 | 106 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 27 | 104 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 29 | 108 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 30 | 106 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 28 | 108 |
| r851m |
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Workout Graph
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