Konstantinos Galiasos 1x3000m/3:00r row
3,000m
Meters
16:05.8
Time
2:40.9
Pace
157
Calories
94
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 19:05.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 132 |
March 30, 2019 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.8 | 3,000m | 2:40.9 | 84 | 588 | 26 | 94 |
| 16:05.8 | 3,000m | 2:40.9 | 84 | 588 | 26 | 94 |
| r10m |
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Workout Graph
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