Konstantinos Galiasos 20x0:20/0:40r row
1,579m
Meters
6:40.0
Time
2:06.6
Pace
88
Calories
101
Heart Rate
| Rest Distance | 2,091m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,670m |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 172 |
March 24, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,579m | 2:06.6 | 172 | 892 | 31 | 101 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 88 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 97 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 94 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 103 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 105 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 105 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 102 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 100 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 105 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 102 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 109 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 105 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 101 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 99 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 104 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 101 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 104 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 105 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 104 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 105 |
| r2,091m |
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Workout Graph
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