Konstantinos Galiasos 5000m row
5,000m
Meters
24:57.3
Time
2:29.7
Pace
273
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 177 |
March 26, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.3 | 5,000m | 2:29.7 | 104 | 658 | 25 | 102 |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 22 | 88 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 26 | 101 |
| 5:24.9 | 3,000m | 2:42.4 | 82 | 580 | 25 | 89 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 27 | 114 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 29 | 120 |
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Workout Graph
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