Konstantinos Galiasos v2:00/2:00r...5 row
3,068m
Meters
14:00.0
Time
2:16.8
Pace
177
Calories
123
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 178 |
March 28, 2020 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,068m | 2:16.8 | 136 | 769 | 28 | 123 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 30 | 114 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | 122 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 29 | 122 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 28 | 130 | |
| r: 2:00 | 321m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | 128 | |
| r: 2:00 | 322m | ||||||
| r1,571m |
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Workout Graph
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