Konstantinos Galiasos 5x750m/1:00r row
3,750m
Meters
17:55.9
Time
2:23.4
Pace
209
Calories
102
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 22:55.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 178 |
March 30, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.9 | 3,750m | 2:23.4 | 119 | 708 | 27 | 102 |
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 28 | 100 |
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 26 | 96 |
| 3:35.6 | 750m | 2:23.7 | 118 | 705 | 28 | 107 |
| 3:37.6 | 750m | 2:25.0 | 115 | 694 | 28 | 103 |
| 3:35.2 | 750m | 2:23.4 | 119 | 707 | 28 | 107 |
| r809m |
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Workout Graph
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