Konstantinos Galiasos 12x1:00/1:00r row
2,626m
Meters
12:00.0
Time
2:17.0
Pace
148
Calories
104
Heart Rate
| Rest Distance | 1,898m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 179 |
April 01, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,626m | 2:17.0 | 136 | 767 | 28 | 104 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 93 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 100 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 102 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 104 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 101 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 105 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 108 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 108 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | 103 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 113 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 111 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 110 |
| r1,898m |
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Workout Graph
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