Konstantinos Galiasos 4x750m/2:00r row
3,000m
Meters
14:50.9
Time
2:28.4
Pace
163
Calories
108
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 22:50.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 142 |
April 03, 2020 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.9 | 3,000m | 2:28.4 | 107 | 667 | 27 | 108 |
| 3:47.3 | 750m | 2:31.5 | 101 | 646 | 28 | 103 |
| 3:44.0 | 750m | 2:29.3 | 105 | 661 | 26 | 108 |
| 3:41.5 | 750m | 2:27.6 | 109 | 674 | 28 | 110 |
| 3:38.0 | 750m | 2:25.3 | 114 | 692 | 28 | 114 |
| r1,241m |
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Workout Graph
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