Konstantinos Galiasos 21:00 row
4,202m
Meters
21:00.0
Time
2:29.9
Pace
228
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 213 |
April 24, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,202m | 2:29.9 | 104 | 657 | 24 | 97 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 88 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 92 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 94 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 | 105 |
| 21:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.