Konstantinos Galiasos 10x1:00/1:00r row
2,203m
Meters
10:00.0
Time
2:16.1
Pace
125
Calories
100
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 213 |
April 29, 2020 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 26 | 100 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 85 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 92 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 93 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 97 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 100 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 101 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 102 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 106 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 115 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 110 |
| r1,585m |
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Workout Graph
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