Konstantinos Galiasos 20:00 row
3,085m
Meters
20:00.0
Time
3:14.4
Pace
151
Calories
83
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 210 |
July 20, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,085m | 3:14.4 | 48 | 463 | 24 | 83 |
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 28 | 83 |
| 8:00.0 | 617m | 3:14.4 | 48 | 463 | 26 | 81 |
| 12:00.0 | 567m | 3:31.6 | 37 | 427 | 29 | 78 |
| 16:00.0 | 618m | 3:14.1 | 48 | 464 | 20 | 81 |
| 20:00.0 | 667m | 2:59.9 | 60 | 506 | 21 | 93 |
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Workout Graph
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